O ITU E TOLU E FAI AI LE WIRE PAI

1) Faʻaopopo faʻamalosia uaea (tasi faʻamalosia uaea mo 0.5m)
Masani faʻaopopo tasi faʻamalosia uaea i le 1m lautele lautele upega.
Faʻaopopo lua faʻamalosia uaea i le 1.5m lautele lautele upega
Faʻaopopo tolu faʻamalosia uaea i le 2.0m lautele lautele upega
FAʻAALIGA: O le numera o faʻamalosia uaea mafai ona faʻaopopoina i luga ole tagata faʻatau talosaga.

2) pito faʻalua
Faʻalua le pito, o loʻo mulimuli mai le ata.

3) Faʻaliliuga Faʻauau
Ole faʻaauauaʻi uaea mimilo e le mafai ona faigofie ona faʻaumatia, e sili atu le malosi nai lo Reverse Twist.